Enrich, Inspire, Transform
Health & WellnessSubscribe to this list


Find it in the catalogue
Basics [videorecording (DVD)]
Exercise
Instructional films.

Find it in the catalogue
Big fit girl : embrace the body you have / Louise Green ; foreword by Jess Weiner.
In Big Fit Girl , Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete--as well as showcasing similar stories from other women--Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one's relationship with food. And she stresses the importance of paying it forward--for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.

Find it in the catalogue
Binge crazy : a psychotherapist's memoir of food addiction, mental illness, obesity and recovery / Natalie Gold.
Mentally ill -- Biography
Overweight persons -- Biography.
Psychotherapists -- Ontario -- Toronto -- Biography.
Biographies.
Gold, Natalie, 1945- -- Mental health.
Compulsive eaters -- Biography.

Find it in the catalogue
Express [videorecording (DVD)]
Exercise
Instructional films.

Find it in the catalogue
Firebreather fitness : work your body, mind, and spirit into the best shape of your life / Greg Amundson.
Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit's "original firebreather", Amundson shares his secrets, advice, and the experiences that helped him forge his Firebreather Fitness.

Find it in the catalogue
Healthy for two! : in pregnancy and postpartum / Pamela Bercutt, PT, DPT and Ellie Petri, PT, RYT.
Exercise for pregnant women.
Pregnancy -- Nutritional aspects.
Pregnant women -- Health and hygiene.

Find it in the catalogue
How to stop cavities : a natural approach to prevention and remineralization / Judene Benoit, DDS.
Dental care.
Dental caries -- Prevention.
Dental caries.
Teeth -- Care and hygiene.

Find it in the catalogue
It's about patient care : transforming healthcare information technology the Cleveland Clinic way / C. Martin Harris, MD, and Gene Lazuta.
"A proven working model of healthcare IT as a transformative clinical and business engine from one of the world's leading healthcare organizations. Exciting new technology is revolutionizing healthcare in the twenty-first century. This industry-changing guide by Cleveland Clinic's esteemed chief information officer shows health professionals how to design, implement, and maximize their IT systems to deliver fully integrated, coordinated, high-quality care. The book offers value-based strategies that health systems can apply using online tools and IT systems to improve collaboration among patients, caregivers, and care teams including sophisticated electronic medical record-keeping and -sharing, real-time access to clinical data and research, machine-guided therapeutics, online second opinions, virtual visits, even social media. This is the future of quality healthcare the Cleveland Clinic way"--