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Survival guide for pain-free living. / Albert, Lee.

Peggy Cappy demonstrates yoga poses which may provide relief for individuals who suffer from varying levels of muscular or joint pain.

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The alkaline reset cleanse : the 7-day reboot for unlimited energy, rapid weight loss, and the prevention of degenerative disease / Bridgeford, Ross

Acid-base equilibrium -- Health aspects.
Acid-base imbalances -- Diet therapy.
Acid-base imbalances -- Diet therapy -- Recipes.
Acid-base imbalances -- Nutritional aspects.
Detoxification (Health)

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The end of craving : recovering the lost wisdom of eating well / Schatzker, Mark

Combining conventional wisdom, historical research, and cutting-edge science, an acclaimed journalist and science writer reveals that only by restoring the relationship between the flavor of food and the nutrition it provides can we hope to change our eating habits and overall health.


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The plague year : America in the time of COVID / Wright, Lawrence

Beginning with the absolutely critical first moments of the outbreak in China, and ending with an epilogue on the vaccine rollout and the unprecedented events between the election of Joseph Biden and his inauguration, Lawrence Wright's The Plague Year surges forward with essential information--and fascinating historical parallels--examining the medical, economic, political, and social ramifications of the COVID-19 pandemic.

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Voices from the pandemic : Americans tell their stories of crisis, courage and resilience / Saslow, Eli

"From Pulitzer Prize-winning Washington Post reporter Eli Saslow, a powerful portrait of a country grappling with the pandemic, told through voices of people from all across America The Covid-19 pandemic was a world-shattering event, affecting everyone in the nation. From its first ominous stirrings, renowned journalist Eli Saslow began interviewing a cross-section of Americans, capturing their experiences in real time: An exhausted and anguished EMT risking his life in New York City; a grocery store owner feeding his neighborhood for free in locked-down New Orleans; an overwhelmed coroner in Georgia; a Maryland restaurateur forced to close his family business after forty-six years; an Arizona teacher wrestling with her fears and her obligations to her students; rural citizens adamant that the whole thing is a hoax, and retail workers attacked for asking people to wear masks; patients struggling to breathe and doctors desperately trying to save them. Through Saslow's masterful, empathetic interviewing, we are given a kaleidoscopic picture of a people dealing with the unimaginable. These deeply personal accounts make for cathartic reading, as we see Americans at their worst, and at their resilient best"--Provided by publisher.

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What happened to you? : conversations on trauma, resilience, and healing / Perry, Bruce Duncan
Conversations on trauma, resilience, and healing
Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"

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What happened to you? / Perry, Bruce Duncan
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Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"

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What your ADHD child wishes you knew : working together to empower kids for success in school and life / Saline, Sharon.

"A veteran psychologist presents a proven roadmap to help ADHD kids succeed in school and life. You've read all the expert advice, but despite countless efforts to help your child cope better and stay on track, you're still struggling with everyday issues like homework, chores, getting to soccer practice on time, and simply getting along without pushback and power struggles. What if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD--and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline's advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed. Topics include: * Setting mutual goals that foster cooperation * Easing academic struggles * Tackling everyday challenges, from tantrums and backtalk to staying organized, building friendships, and more. With useful exercises and easy-to-remember techniques, you'll discover a variety of practical strategies that really work, creating positive change that will last a lifetime"--Provided by publisher.

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World war C : lessons from the COVID-19 pandemic and how to prepare for the next one / Gupta, Sanjay

In 'World War C', CNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for - or prevent - the next one?