Mental fitness is important for all. This workshop will teach you how to better cope with stress, embrace change, gain perspective, and overcome challenges. Session is hosted live on Zoom. Register on Eventbrite.
Sign up for a personal session with our Health Literacies Specialist to help you find information and resources to make informed health decisions. Sessions are hosted live on Zoom. Register on Eventbrite.
Sign up for a personal session with our Health Literacies Specialist to help you find information and resources to make informed health decisions. Sessions are hosted live on Zoom. Register on Eventbrite.
Sign up for a personal session with our Health Literacies Specialist to help you find information and resources to make informed health decisions. Sessions are hosted live on Zoom. Register on Eventbrite.
Learn more about how adults (including seniors) can stay protected from diseases through immunization. Presentation hosted by a Registered Nurse from York Region Public Health’s immunization program. Join in person or on Zoom.
Learn about sodium intake and blood pressure fluctuations. Understand how adopting a low-sodium diet can effectively reduce blood pressure. Join us in person or on Zoom.
Learn about the risk factors leading to strokes, how to identify a stroke taking place, and other important facts in this presentation from Mackenzie Health. Register on Eventbrite.
Sign up for a personal session with our Health Literacies Specialist to help you find information and resources to make informed health decisions. Sessions are hosted live on Zoom. Register on Eventbrite.
Instructions PDF (681 KB)
