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Mental Wellness: Inner Peace with Heartfulness

  • Experience deep states of relaxation and inner peace with Heartfulness meditation and explore the science of meditation, including research on its effect on our brain activity. Session is hosted live on Zoom. Register on Eventbrite.

    Based on an ancient practice of meditation that's suited for modern times, we explore the science of this heart-based meditation and get a practical experience of yogic transmission to help go deeper in meditation, manage stress and anxiety, and improve sleep quality. During these times of isolation, be connected to certified Heartfulness trainers, and a global community connected through the heart.

 

Schedule

2021
Jun
Thu
  • Online Programs
    7:00 PM to 8:00 PM
    Register
 
See also:

VPL Virtual Science Fair

Tue Jun 1 During Library Hours
CCRL     Contact

Virtual Baby Storytime

Tue Jun 1 During Library Hours
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Virtual Mandarin Storytime 中文故事会

Tue Jun 1 During Library Hours
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Virtual Little Explorers Storytime

Wed Jun 2 10:30 AM
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Virtual Fun With French

Wed Jun 2 7:00 PM
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What's On Program Guide