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Project Thrive: Health & Nutrition Workshop for Teens
  • Empowering youth by teaching principles of food and nutrition, simple kitchen skills, and building confidence and self-esteem with Registered Dietitians and Social Workers. Registration is $100. For ages 10-15. See website for registration details.
    For registration and information, please contact Inner Health Nutrition Counselling at 905-265-2140 | 647-980-2650 dietitian@innerhealth1.ca.

    Project Thrive is created by Registered Dietitians and Social Workers. Course cost is 50% reimbursable RD, 50% SW through third party insurance.

    Participants will:

    - Enhance their nutritional knowledge while debunking common food myths

    - Foster healthy eating habits with hands-on skills in the kitchen

    - Develop a positive relationship with food and themselves through a non-dieting lens

    - Learn the benefits of self-care and mindfulness

    Adolescents are exposed to messages each day that influence their decisions on how to eat and look at their bodies. Project Thrive will equip them to foster healthier relationships with themselves and others, becoming positive role models & healthy eating advocates among their peers.



 

Schedule

2024
Jul
Sat
 

See also:


D&D Club

Tue May 7 6:00 PM
PL   Contact

D&D Club

Tue Aug 13 6:00 PM
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Babysitting Course with Heart2Heart

Sat Aug 10 9:30 AM
DC   Contact

Parlez-vous français?

Tue Aug 6 7:00 PM
AN   Contact

Makers With A Cause: Yellow Brick House

Wed Jul 10 6:30 PM
VV   Contact