This presentation provides information on how to read food labels and make informed food choices. It is particularly useful for individuals who are living with high cholesterol, diabetes, or high blood pressure. This workshop is also beneficial for individuals who would like to lose weight or have food allergies and intolerances.
Presenters: Shadi Aboozia, Registered Dietitian at Vaughan Community Health Centre, and Cindy Sabolic, Community Health Worker at Vaughan Community Health Centre
Food Label Reading & Grocery Shopping Tips
Sodium (salt) and High Blood Pressure
Supporting Our Youth: Teen Stress & Anxiety
High Blood Pressure Information
