Mental fitness is important for all. This workshop will teach you how to better cope with stress, embrace change, gain perspective, and overcome challenges. Session is hosted live on Zoom. Register on Eventbrite.

Presented by CMHA York Region.

Find out what motivates you and learn how to celebrate the simple steps to personal wellness and achieving your goals.
• Define emotional resilience and self-efficacy
• Increase awareness about your mental health and response to stress
• Learn to generate a list of your wellness tools
• Distinguish four types of support