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Enhancing Resiliency
  • Mental fitness is important for all. This workshop will teach you how to better cope with stress, embrace change, gain perspective, and overcome challenges. Session is hosted live on Zoom. Register on Eventbrite.

    Presented by CMHA York Region.

    Find out what motivates you and learn how to celebrate the simple steps to personal wellness and achieving your goals.
    • Define emotional resilience and self-efficacy
    • Increase awareness about your mental health and response to stress
    • Learn to generate a list of your wellness tools
    • Distinguish four types of support

 

Schedule

2024
May
Tue
 

See also:


Type 2 Diabetes Intro

Fri Apr 5 10:30 AM
PBRL   Contact

Health 1-on-1

Tue Apr 23 During Library Hours

Enhancing Resiliency

Tue May 7 7:00 PM

Health 1-on-1

Tue Jun 25 During Library Hours

Health 1-on-1

Tue Jun 25 During Library Hours