Enrich, Inspire, Transform
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Vibe & Create
  • Unlock your creative potential through art, writing, and mindfulness! Boost confidence, make friends, and empower your mind in this four-part series. Recommended for teens and young adults. Register on Eventbrite.

    February session: Create a Vision Board with a Literary Twist
    March session: Mindful Doodling with Literary Prompts
    April session: Doodle Gratitude Journal
    May session: Meditative Watercolour Doodle

    Each session will begin with a presentation on stress management, meditative techniques, anxiety reduction, and other general stress management strategies. Participants will have the opportunity to engage in interactive discussions about their experiences and challenges related to stress and anxiety. In addition, resources and self-help interventions will be shared to support participants in their journey towards improved well-being and mental health.

 

Schedule

2024
Feb
Wed
 
2024
Mar
Wed
 
2024
Apr
Wed
 

See also:


Table Top for Teens

Fri Jan 12 3:30 PM
DC   Contact

D&D Club

Tue Jan 30 6:00 PM
PL   Contact

D&D Club

Tue Jan 30 6:00 PM
PL   Contact

Debate Club

Thu Feb 8 4:00 PM
DC   Contact

Vibe & Create

Wed Feb 21 7:00 PM
PBRL   Contact