Learn how to identify the symptoms of Seasonal Affective Disorder, and gain tools and techniques for managing the mental health impact of this common condition. Presented by Canadian Mental Health Association – York Region.
Anyone’s mood can be greatly affected by the weather. However, when the seasons transition, bringing changes in temperature and exposure to daylight, some people experience life impacting depression. Seasonal changes can affect their entire sense of well-being, and this is known as Seasonal Affective Disorder (SAD). Learn how to identify the symptoms of SAD, and gain tools and techniques for managing the mental health impact of this common seasonal disorder.