High blood pressure reversal secrets : 4 simple steps to lower blood pressure in 1 month without medications / Klibanov, Igor
Four simple steps to lower blood pressure in one month without medications
If you have high blood pressure, you may be concerned about the consequences, like heart attacks, strokes, vision loss, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can reverse your high blood pressure, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method. In this book you will learn: why you don't have to lose weight to lower your blood pressure, a simple exercise that you can do for 8 minutes per day, 3 days per week that can lower your blood pressure by 15.3/7.8 mmHg in just a few weeks, a list of regular foods to add to your diet that will help you lower your blood pressure, 3 proven supplements that can lower your blood pressure by more than 10/4 mmHg, and have no side effects, how 47-year-old George used our methods to reverse his high blood pressure in 12 weeks ... and so much more.

Hold on tight : a parent's journey raising children with mental illness / Stewart, Jan

Jan Stewart never thought she would live with fear in her own house. This book describes her raw and emotional journey raising two children with multiple mental health disorders. Jan details the roller coaster lives and challenges that both children have faced in detail, from the time they were born to the present as young adults in their 30s. Pulling no punches, Jan describes moments of terrifying fear, pain, and hopelessness, as well as of awe, pride, and hope. The roller coaster ride never stops. While brutally honest, Hold on Tight is a love song to Jan's children. The book educates and empowers parents so that both they and their children can lead more fulfilling lives. Healthcare professionals, as well as families, friends, educators, employers, and others who interact with these families, get an inside look into the lives and unique perspectives of these parents.

Solving the pain puzzle : cases from 25 years as a physical therapist / Olderman, Rick

"In this book, the author discusses his ground-breaking approach to treating chronic musculoskeletal pain, drawn from decades in his Denver, Colorado orthopedic physical therapy clinic. Using a holistic yet evidence-based strategy to solving the body's pain mysteries, he provides insight and hope to those seeking answers, arguing that the key is to recognize that the location of pain has little to do with where the pain actually originates. The book takes the reader on a journey of self-discovery, revealing unique body connections at the root of chronic pain, and includes real patient stories about how this approach helped with everything from sciatica to migraines."--

Mind over menopause : lose weight, love your body, and embrace life after 50 with a powerful new mindset / Bowers, Pahla.

"A radically simple method teaching menopausal women to lose weight by changing their mindset"--

Forever strong : a new, science-based strategy for aging well / Lyon, Gabrielle (Osteopath)

"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--

Free to be : understanding kids & gender identity / Turban, Jack L.

"An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and expansive than ever before. Over 700,000 teenagers in America openly identify as transgender, a number that is rising each year. As it becomes increasingly common for us to encounter and know transgender kids, as well as kids with more expansive notions of gender than past generations, it is vital that we have the tools we need in order to truly see and support them. Free to Be is an authoritative deep dive by internationally renowned child and adolescent psychiatrist Dr. Jack Turban into the science, medicine, and politics of gender identity. You will be immersed in the lives of three trans and gender diverse youth -- Meredith, Kyle, and Sam -- as they navigate their gender identities, make decisions around gender-affirming medical and psychological care, and confront an overwhelming political and social terrain. By combining the latest scientific research, stories of transgender children, and the intricacies of today's political gender wars, Free to Be gives you the tools to help the kids in your life navigate the complexity of gender identity, while also coming to better understand what the nuances of gender mean to yourself and society at large"--

On call : a doctor's journey in public service / Fauci, Anthony S.

"The memoir by the doctor who became a beacon of hope for millions through the COVID pandemic, and whose six-decade career in high-level public service put him in the room with seven presidents"--

The skeptic's guide to sports science : confronting myths of the health and fitness industry / Tiller, Nicholas B.

"The global health and fitness industry is worth an estimated $4 trillion; we spend $90 billion/year on health club memberships and $100 billion/year on dietary supplements. In this industrial climate, meagre regulations on the products we're sold (the supplements, fad-diets, training programs, trainers and garments) result in marketing campaigns underpinned by strong claims and weak evidence. In addition, our critical faculties are ill-suited to a contemporary culture characterized by business, fake news, social media, and bad science. We've become walking, talking prey to the 21st-Centruy Snake Oil salesmen. In The Skeptic's Guide to Sports Science, Dr Nick Tiller (Exercise Physiologist, Harbor-UCLA) confronts the claims behind the products and the evidence behind the claims. In this treatise on the commercialization of science in sport and exercise, the author discusses what might be wrong with the sales pitch, the glossy magazine advert, and the celebrity endorsements that our heuristically-wired brains find so innately attractive. Tiller also explores the appeal of the one quick fix, the fallacious arguments that are a mainstay of product advertising, and the critical steps we must take in retraining our minds to navigate the pitfalls of our modern consumerist culture. This informative and accessible volume pulls no punches in scrutinizing the plausibility of, and evidence for, the most popular sports products and practices on the market. Consumers are encouraged to confront their conceptualizations of the industry and, by the book's end, readers will have acquired the skills they need to judge product effectiveness for themselves. The Skeptic's Guide to Sports Science is a must-read for exercisers, athletes, students, and practitioners who hope to retain their intellectual integrity in a vast, lucrative health and fitness industry that is spiralling quickly out-of-control"--

Linda's last trip / Mcintyre Media

"In 2020 Canadian palliative patients were granted legal access to psilocybin 'magic' mushrooms to treat end-of-life distress under the care of professional healthcare providers. Linda's Last Trip documents the moving story of a 64-year-old woman who, with the support of her family, courageously attempts this groundbreaking therapy in order to face her terminal diagnosis. After being diagnosed with an incurable cancer, Linda struggles to make peace with her mortality, particularly the thought of leaving her family behind. Having lived a challenging life with astonishing resilience, Linda is determined to make the most of her final months. Encouraged by her son, the first doctor in Ontario to treat a palliative patient with 'magic' mushrooms, Linda takes a high dosage while under the care of her psychotherapists. This trip, and the events leading up to and following it, change the course of the end of her life. Linda's Last Trip is an emotionally intimate story of healing with grace, facing death with dignity, and the family ties that sustain us forever."--Back cover.

All you need is rhythm & grit : how to run now -- for health, joy, and a body that loves you back / Wharton-Malcolm, Cory
All you need is rhythm and grit
Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running -- both alone and with track buddies -- lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start and keep going.