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Overcoming anticipatory anxiety : a CBT guide for moving past chronic indecisiveness, avoidance & catastrophic thinking / Seif, Martin N.

"Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life"--

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The menopause metabolism fix : the over-40 woman's 4-week program to recover your strong, sexy (and sane) self in 15 minutes a day / Metz, Cara (Fitness Instructor)
The menopause metabolism fix :
Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently--and strategically--but that doesn't mean it has to be hard or complicated. Author Cara Metz gives you the how, what, and why of exercise, eating, and lifestyle, including a 4-week workout plan, links to real-time workout videos, and recipes and food recommendations. Take control of your health through menopause and thrive in your midlife!

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Drum circles for specific population groups : an introduction to drum circles for therapeutic and educational outcomes / Faulkner, Simon
Introduction to drum circles for therapeutic and educational outcomes
"With easy-to-follow instructions for group activities and rhythms, this book provides tools to lead drum circles effectively with people facing a wide variety of life challenges. Sections on outcomes, setting up for success, common challenges and practical adaptations of the drum circle guide you in leading sessions with your own groups. The compendium also offers guidance on pricing, evaluating your sessions, managing challenging behaviours, and duty of care"--

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The mind's machine : foundations of brain and behavior / Breedlove, S. Marc
Foundations of brain and behaviour
"The chapter lineup in this edition of The Mind's Machine encompasses several major themes. In the opening chapters, we trace the origins of behavioral neuroscience and introduce you to the structure of the brain, both as seen by the naked eye and as revealed through the microscope. We discuss how the cells of the brain use electrical signals to process information, and how they transmit that information to other cells within larger circuits. Along the way we'll look at the ways in which drugs affect nerve cells in order to change behavior, as well as some of the remarkable technology that lets us study the activity of the conscious brain as it perceives and thinks. And we'll delve into developmental neuroscience: the continual remodeling of the nervous system and behavior as we grow up and grow old"--

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Always pack a candle : a nurse in the Cariboo-Chilcotin / Crook, Marion

The true story of an adventurous young nurse who provided much-needed health care to the rural communities of the Cariboo-Chilcotin in the 1960s. In 1962, newly minted public health nurse Marion McKinnon arrived in the small community of Williams Lake in BC's Cariboo region. Armed with more confidence than experience, she got into her government-issued Chevy -- packed with immunization supplies, baby scales, and emergency drugs -- and headed out into her 9,300-square-kilometre territory, inhabited by ranchers; mill workers; and many vulnerable men, women, and children who were at risk of falling through the cracks of Canada's social welfare system. At twenty-two, a naïve yet enthusiastic Marion relied entirely on her academic knowledge and her common sense. She doled out birth control and parenting advice to women who had far more life experience than she. She routinely dealt with condescending doctors and dismissive or openly belligerent patients. She immunized school children en masse and made home visits to impoverished communities. She drove out into the vast countryside in freezing temperatures, with only a candle, antifreeze, chains, and chocolate bars as emergency equipment. In one year, Marion received a more rigorous education in the field than she had at university. She helped countless people, made many mistakes, learned to recognize systemic injustice, and even managed to get into a couple of romantic entanglements. Pack a candle is an unforgettable and eye-opening memoir of one frontline worker's courage, humility, and compassion.

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Eat your age : feel younger, be happier, live longer / Smith, Ian K.

"Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases ... .With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process." --

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The Ozempic revolution : a doctor's proven plan for success to help you reverse obesity, end yo-yo dieting, and protect yourself from disease / Sowa, Alexandra

"The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good."--

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Everything is tuberculosis : the history and persistence of our deadliest infection / Green, John

"Tuberculosis has been entwined with humanity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John became fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequities that allow this curable, preventable infectious disease to also be the deadliest, killing over a million people every year. In Everything is Tuberculosis, John tells Henry's story, woven through with the scientific and social histories of how tuberculosis has shaped our world -- and how our choices will shape the future of tuberculosis"--

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The ageless brain : how to sharpen and protect your mind for a lifetime / Bredesen, Dale E.

From the author of The End of Alzheimer's, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health. In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. More than six million Americans live with Alzheimer's disease; by 2050, this number is projected to reach thirteen million. An additional one in ten people over the age of sixty-five have dementia, while 22 percent of older adults live with some form of cognitive impairment. And it isn't just the elderly who are afflicted; diagnosis rates are rising in younger adults, with women at a higher risk than men. For many -- especially those with a genetic predisposition -- this fate has seemed inevitable. Until now. Dr. Dale Bredesen is a pioneer in the field of neurodegenerative research. Lauded for his integrative protocol, he has, in clinical studies, reversed the symptoms of Alzheimer's and dementia. But Dr. Bredesen doesn't want to only treat the symptoms of this devastating illness. He wants to prevent it from developing in the first place. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration, including how misunderstandings of the disease have hindered our efforts to treat it, as well as a preventative program that readers of all ages can put into practice to optimize their cognitive health now and sustain it for years to come. This is a book for everyone who cares about their ability to stay sharp and independent for a lifetime, for those who have witnessed family members decline, and for the many readers who are beginning to experience moments of brain fog or fatigue in middle age, and are concerned about what the future may hold. Dr. Bredesen has written the only book readers need to retain their vibrant minds -- and thrive for a lifetime.

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Healing the modern brain : nine tenets to build mental fitness and revitalize your mind / Ramsey, Drew
Nine tenets to build mental fitness and revitalize your mind
A doctor presents a holistic approach to mental fitness, combining science and clinical practice to help nurture mental health and heal conditions like depression and anxiety amidst the challenges of modern life.