A feminist's guide to ADHD : how women can thrive and find focus in a world built for men / Maschke, Janina
A feminist's guide to attention deficit hyperactivity disorder
ADHD affects women in unique ways. Discover how to deal with it--and how to thrive--in this empowering guide. Whether you have received a late diagnosis, a misdiagnosis--or even no diagnosis at all but think this might apply to you--experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity. You will learn: the role of gender in understanding ADHD; the challenges of diagnosing women; the differences between the subtypes; the role of hormones in treating symptoms; common co-existing conditions; tools for thriving with ADHD. Whether you're seeking information pre-diagnosis or looking to manage your symptoms, this is a must-read for all women impacted by ADHD.

Talking the talk about autism : how to share and tell your story / Moss, Haley

"Disclosing an autism diagnosis is an issue that pops up throughout people's lives. This insightful book by leading autism advocate Haley Moss unpacks the challenges that disclosure presents at different stages from how to talk about autism with younger children and disclosing a child's diagnosis, through to self-advocacy as an adult"--

Homeopathy : harnessing nature's pharmacy / Hinsbergh, Emma Van

Discover how this powerful complementary healing can aid your recovery from a variety of health issues. Featuring a comprehensive introduction to the subject that includes its uses across the world, its guiding principles, and how it heals the body, this illuminating guide reveals everything you would like to know about this fascinating subject. With case studies of people who have successfully healed mind, body, and soul with homeopathy, the book also features sections on different ways to use it in the home, such as making your own holistic health and beauty-boosting treatments and creating a homeopathic first-aid kit for minor ailments.

A beginner's guide to acupuncture : treating common ailments through traditional Chinese medicine / Bouttell, Bleanor

With ever-greater exchanges being made between Eastern and Western cultures, traditional Chinese medicine and acupuncture therapy are being increasingly utilized around the world, benefiting more and more people. Are you interested in the benefits of acupuncture, but aren't sure how to accurately select acupuncture points? Are you struggling to understand which acupuncture techniques correspond to which symptoms? This book provides a comprehensive introduction to acupuncture, including basic principles, acupoint selection methods, and acupuncture techniques, precautions, and specific methods for treating various common diseases. It is illustrated with pictures and texts, and all steps are described in detail. With this inspiring and practical reference book designed for beginners and professionals alike. Master all aspects of acupuncture knowledge, including its origins and principles, what meridians and acupuncture points are, effective techniques, and things to avoid. Learn how to select acupuncture points quickly and accurately. Detailed location descriptions and pictures allow readers with zero knowledge to find acupuncture points easily. Learn about the 33 common ailments, selected by the author, for which acupuncture has the best clinical efficacy, including internal medicine, orthopaedics, gynecology, and ENT, and learn to use acupuncture to improve colds, toothache, stomachache, insomnia, cervical spondylosis, irregular periods and other painful symptoms. Understand the different symptoms and/or stages of a range of common ailments, and how to combine different acupuncture programs to provide targeted relief. Own a catalogue of detailed acupuncture treatment methods, including essential acupoints, acupoint locating methods, and acupuncture techniques such as needle insertion depth and insertion duration. Each step is accompanied by a teaching diagram to maximize accuracy.

Black girls breathing : heal from trauma, combat chronic stress, and find your freedom / Marie, Jasmine

"From breathwork practitioner and the founder of black girls breathing®, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had -- and continue to have -- on her community. Those experiences are why she founded a breathwork company dedicated to helping Black women access somatic practices and understand the power of the mind body connection to undo the trauma the carry. In Black Girls Breathing, Jasmine Marie shares the science-backed tools and wisdom of her program to help readers: Connect more fully to their bodies ; Give themselves permission to rest; Heal the chronic stress they carry in their bodies and nervous systems; Address their emotional pain; [and] Rebuild themselves and their communities. Ultimately, this book is a long-overdue resource for every Strong Black Woman -- the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self worth, and listen to the wisdom of her inner voice"--

Strong on! : 101 minimalist Kettlebell workouts to blast fat, build muscle, and boost flexibility -- in 20 minutes or less / Flynn, Pat (Online Business Consultant)
One hundred one minimalist Kettlebell workouts to blast fat, build muscle, and boost flexibility -- in twenty minutes or less
"Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results"--

Unburdened eating : healing your relationships with food and your body using an internal family systems (IFS) approach / Catanzaro, Jeanne

"From the time we are born, we are inundated with messages about our bodies-what we should eat, how we should look, and how we should move to achieve certain standards. The pressure to conform is higher for those who don't fit into what society values: youth, thinness, whiteness, fitness, health, and able-bodiedness. But what if you could let go of the chronic shame, judgment, and self-loathing you hold about food and your body? What if you no longer needed the latest diet, cleanse, or wellness plan to feel better about yourself? What if you could free yourself of all these burdens? These are the answers you will find inside Unburdened Eating. Written through the lens of Internal Family Systems (IFS), this book offers a sustainable path to heal your relationships with food and your body. Based on Dr. Jeanne Catanzaro's 25+ years working with trauma and eating issues, and informed by the insights of leading voices in the growing field of body liberation, this book will allow you to heal the critical and diet-minded parts of yourself; stop trying to fix parts of yourself and your body that are "unacceptable" or "less desirable"; trust yourself to connect to your body with compassion and care; and become more resistant to societal messages about what it means to be healthy and attractive. It is possible to accept yourself as you are and relax into a more compassionate, trusting relationship with food and your body. And that healing resource lies within you"--

Women who heal : natural practices for body and soul / Drady, Emma
Natural practices for body and soul
"Lean into nature: learn how to reconnect with yourself and the natural world through the stories of twenty-five inspiring women.The nature prescription: potential side effects may include improved mood, a stronger sense of self, and spontaneous euphoria. Women everywhere are searching for answers to better support their well-being and find balance in their lives. But what if there were a solution? One that improves our physical and mental health while also strengthening our relationships, our sense of community, and our purpose. In Women Who Heal, womens health naturopath Emma Drady has assembled the communal wisdom of women from around the world to unearth the missing piece of the puzzle: our connection with nature. From nature drawing and finding a sit spot, to cold-water immersion and plant meditation -tried and tested by the diverse range of women featured here -connecting with nature helps boost happiness, calms the nervous system, and reduces stress. By connecting more with nature, you will connect with yourself."--

Jude's seasonal herbal remedies : recipes for natural healing / Todd, Jude C.

"The medicinal virtues of herbs and plants and the natural wisdom of our ancestors has been passed down to us in the time-honored traditions of home remedies. That tradition continues in this book through calming teas, restorative soaks, refreshing face creams, revitalizing shampoos, and so much more"--

Saint Hildegard's guide to wellness : herbalism, nutrition, and health advice from a trailblazing medieval nun / Howe, Sharon

Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind. --