The miracle morning : the not-so-obvious secret guaranteed to transform your life before 8AM / Elrod, Hal

Conduct of life
Self-actualization (Psychology)
Stress management

Do epic shit / Warikoo, Ankur.

Ankur Warikoo is an entrepreneur and content creator whose deep, witty and brutally honest thoughts on success and failure, money and investing, self-awareness and personal relationships have made him one of India's top personal brands. In his first book, Ankur puts together the key ideas that have fuelled his journey--one that began with him wanting to be a space engineer and ended with him creating content that has been seen and read by millions. His thoughts range from the importance of creating habits for long-term success to the foundations of money management, from embracing and accepting failure to the real truth about learning empathy.

The gap and the gain : the high achievers' guide to happiness, confidence, and success / Hardy, Benjamin

"Most people, especially highly ambitious people, are unhappy because of what they measure themselves against. We all have an ideal, which is like a moving target always out of reach. When we measure ourselves against our ideal, we're in "The Gap." However, when we measure ourselves against our previous selves-the person we were when we set our goals and ideals-we will be in "The Gain." In "The Gain" we can more clearly see the progress we've made, and therefore will experience the happiness, confidence, and satisfaction that come from achieving-positive, powerful emotions that will motivate us to pursue new goals and ultimately become increasingly successful"--

Build the life you want : the art and science of getting happier / Brooks, Arthur C.

"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"--

Closer together : knowing ourselves, loving each other / Grégoire Trudeau, Sophie

"As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize how our own unresolved issues are holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto first lady and mother of three. But above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt--to name just a few--as she delves into the science behind our emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn't serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journaling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential."--

All the lonely people : conversations on loneliness / Carr, Sam

In a series of raw and honest interviews with lonely people from all walks of life, Dr Sam Carr addresses the issue of loneliness and explores what we can do about it. In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers, and the bereaved. While each of their stories is utterly unique, they are all born out of the same desire for human connection. As Carr interweaves these touching and powerful tales with his own personal narrative, he opens a window onto the inner lives of regular people - the forgotten, misplaced, or misjudged--who all feel isolated in some way. Sparking a profound conversation about a universal emotion, which may simply be an inevitable part of life, he questions what we can do to build stronger human relationships and be a part of something bigger than ourselves in an increasingly disjointed world.

Me vs. brain : an overthinker's guide to life / Morris, Hayley.
Me versus brain
"The hilarious book from TikTok and Insta sensation, Hayley Morris. Brain: No one's going to buy your book. Me: But it's good! My editor says so! Brain: Well she would, wouldn't she ... BTW, didn't you leave your hair straighteners on? Me: I can't get into this now, I've got a book description to write. Hello! Hayley Morris here. You might have seen me on your feed dressed up as a vagina. People seem to find me quite funny. I'm on a mission to prove once and for all that You. Are. Not. A. Weirdo ... Or, maybe, We. Are. All. Weirdos. Yes, you're not the only one whose body does that gross thing you've never even told your mum about. And yes, we're all walking around saying embarrassing things constantly and waking up in a cold sweat at 3am thinking about them. So we might as well have a laugh about it, right? In this book, I've overthought absolutely everything so that you don't have to. I'm going to be talking about everything from dating to discharge, mental health to menstrual cups. I might not be able to banish your anxiety or make you feel 100% comfortable in your skin but I hope I can at least give you a break from the constant brain chatter and we can have a giggle about it together"--

True wealth : 9 lessons from a grandfather on happiness and abundance / Honda, Ken.

"Embark on a transformative adventure with Kei as he unravels his grandfather's legacy, one letter at a time. Upon the passing of his grandfather, Kei inherits a series of nine letters covering 80 years of his grandfather's learned wisdom. Each unveils an important lesson about what's most important in life-achieving a joyous and successful life beyond material wealth. Motivated by these letters, 20-year-old Kei begins an introspective international journey-from Tokyo to Hokkaido to Bangkok, Bhutan, and beyond-to learn about his grandfather's past. Readers follow Kei along this path as he absorbs the essence of each lesson and its fundamental value. With every letter, Kei's worldview expands, leading him closer to understanding his grandfather's legacy and the profound meaning of true wealth. The letters invite readers to contemplate the meaning of wealth beyond financial abundance and propel them toward a life rich in happiness, purpose, and authentic connection."--

Brave new you : a road map to believing that more is possible / Allen, Cory.

The extraordinarily engaging host of the podcast The Astral Hustle offers a fresh, intensively research-based tool kit for taking charge of your life. Do you feel -- or, worse, actually -- know that you aren't living up to your full potential? Do you sense you're drifting -- and still believe your life could be bigger and better? Cory Allen, host of the podcast The Astral Hustle, knows his listeners are asking themselves these questions -- because they tell him so on social media. To write this book, he has mined a rich vein of Instagram analytics, tracking posts in fine detail to discover what readers most desire to learn, where they most want support, and the best way to give them what they need. The result is a highly intentional and vividly engaging path of proven teachings to make your goals into reality.

Awakening your inner shaman : a woman's journey of self-discovery through the medicine wheel / Lobos, Marcela

"The stress, conflict, and crises of the outer world are a signal: the time has come to awaken your inner shaman. However, you don't need to be initiated into mystery teachings or become a medicine person to answer the call. In this book, Marcela Lobos reveals how to use the maps of the Medicine Wheel and the hero's journey to activate your inner power and live a self-realized existence of discovery, healing, and wholeness. From her war-torn childhood to her complicated relationships, her training with the shamans of the Andes and the Machi of Chile to her life today as a teacher and medicine woman, Marcela's story provides the reader with real-life context for each step on this ancient and archetypal journey. Through healing, deepening of understanding, transformation, and embodiment, you will learn to walk the Medicine Path to find your own power and inner beauty"--