Clear thinking : turning ordinary moments into extraordinary results / Parrish, Shane

"A must-have manual for optimizing decision-making, gaining competitive advantage, and living a more intentional life"--

You become what you think / Singh, Shubham Kumar

This book isn't just about reading--it's about tangible change. With actionable insights, it'll reshape your thinking and empower you to unlock the best version of yourself. Are you searching for a way to improve your life, increase your happiness, and achieve your full potential? I've been there too. And I found my answer in books. They transformed my life, and they can transform yours too. "You Become What You Think" is a practical guide to personal growth. Within its pages lie actionable insights that will transform your perspective on life and the world around you. Author Shubham Kumar Singh has carefully crafted this book from his own journey through countless volumes, distilling the most impactful lessons from diverse topics. Each insight is presented in a clear, accessible format, designed for effortless application to your own life. The primary aim? To enhance your self-awareness and nurture personal growth. It will gift you with a fresh outlook on life and a deeper understanding of your true self.--Adapted from back cover.

Be your future self now : the science of intentional transformation / Hardy, Benjamin

This isn't a book about BECOMING it's about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past.

From stressed to resilient : the guide to handle more and feel it less / Gilboa, Deborah

For years, we've been told that the secret to managing stress is avoiding it, but what if that's not the answer at all? From Stressed to Resilient is a guide for strength-building that translates into results. It turns out that stress itself is not actually the enemy. In fact, stress is not only survivable, it can be the tool that gets you exactly what you want from life, in a life you actually want. The key isn't about getting rid of stress--it's in building something else. And that something else is resilience. In From Stressed to Resilient, Dr. Gilboa will take you by the hand and guide you through practical and easy exercises as she teaches you eight Resilience Skills that will tone and strengthen your ability to not only cope but to move forward and be happy in the face of change. All change brings stress and every day brings change. When you know how to build resilience you can tackle anything that comes your way with energy and confidence. If you're ready to shed those unwanted feelings of overwhelm, exhaustion and fear to become stronger and ready for new challenges, then From Stressed to Resilient is exactly the guide you need!

Solitude : the science and power of alone time / Hansen, Heather
Solitude :
"Most of us spend a sizable chunk of each day alone. Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits"--

Love and rage : the path of liberation through anger / Owens, Lama Rod

"Reconsidering the power of anger as a positive and necessary tool for achieving spiritual liberation and social change"--

The let them theory : a life-changing tool that millions of people can't stop talking about / Robbins, Mel

"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words -- Let Them -- will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands -- and this book will show you exactly how to do it. Robbins teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact"--

How to thrive in hard times : a Buddhist manual / Fulder, Stephen.

"This book is a guide to thriving in our current violent, divisive and deeply uncertain times. It shows us a way to fulfilment through living according to Buddhist practical teachings, and reveals exactly how radical, exciting and life-changing the Buddhist wisdom of compassion, joy, detachment and liberation can be. Written in simple, straightforward language, the book contains 50 essays covering every aspect of modern life, ranging from the mundane to the spiritual. Topics include: choosing peace instead of war stepping off the treadmill of the daily grind having a healthy relationship with money the true meaning of being authentic how to age wisely being friends with your own body shifting our difficult thoughts, emotions and memories exploring the deeper teachings of awakening, enlightenment and equanimity"--

The joy of wintering : how to rest, reconnect and rejuvenate with creativity and conscious living / Longhurst, Erin Niimi

"How to rest, reconnect and rejuvenate through practical lessons, creativity and conscious living. The Joy of Wintering celebrates the ways in which the joys of spring are made possible at any stage of life by periods of rest and recuperation. Through practical tips and lessons from cultures with a strong wintering tradition, learn why rest should be celebrated not stigmatised, and how to live more consciously and compassionately. So many of us have experienced periods of burnout, influenced by a range of factors. This book is a rallying cry to make space for times of feast and fallow to improve productivity, make space for creativity and finding your presence in moments of clarity. It is for those who want to unlock their potential and adjust to our new normal, largely inspired by the conversations forced upon us by the pandemic. Drawing upon different cultures with a strong tradition of rest and recuperation, this book will be full of practical activities, inspirational quotes and aims to provide a space for readers to embrace stillness. The chapters cover: what we see, what to listen out for, what to touch, what to taste, what to breathe; including craft activities, recipes, meditations, and much more"--

The rise of rage : harnessing the most misunderstood emotion / Christiansen, Julie A.

"The Rise of Rage is a narrative analysis of anger's place on the emotional spectrum and how our thoughts dictate actions and lead to outcomes in our lives. Christiansen's aim is to assist readers seeking to understand and manage their emotions as they navigate everyday life"--