Tiny traumas : when you don't know what's wrong, but nothing feels quite right / Arroll, Megan A.
Tiny traumas :
"Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting-these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these "smaller" yet emotionally devastating traumasthat are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desire"--

Your pocket therapist : break free from old patterns and transform your life / Zimmerman, Annie

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.

Optimal : how to sustain personal and organizational excellence every day / Goleman, Daniel

In Daniel Goleman's 'Optimal', he reveals practical methods for using our inner resources to more readily enter an optimal state of high performance and satisfaction -- while avoiding burnout.

Open : living with an expansive mind in a distracted world / Klemp, Nathaniel J.

With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. But what if there's another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division, Nate Klemp's 'Open' offers a path back to a way of living that is expansive, creative, and filled with wonder.

Learned excellence : mental disciplines for leading and winning from the world's top performers / Eagle, Alan

Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders. These stars perform across a wide variety of fields, but they all have something in common: when they are at work they know how to think clearly, stay focused, and shrug off setbacks under very high levels of stress. The difference between settling and achieving, between good and great, between contentment and fulfillment, is based entirely on their mental approach. This approach isn't innate; it is 100% learned. In Learned Excellence, Eric distills the insights he's learned into five mental disciplines for high performance--Values & Goals, Mindset, Process, Adversity Tolerance, and Balance & Recovery. Illustrated with numerous stories and quotes, Learned Excellence features clear principles and practices that anyone can use to raise their game."--

You belong here : the power of being seen, heard, and valued on your own terms / Dabbs, Kim

"Global VP of ESG and Social Innovation at Steelcase explores four types of identity -- lived, learned, loved, and lingering -- to guide readers toward authentic belonging. You Belong Here offers a new framework for those who feel like outsiders to establish belonging within themselves and understand who they are at their core. Further, it serves as a launchpad for organizational leaders and culture builders to create safe spaces for individuals to show up as their authentic selves. Identity is explored in four parts: Lived identity, Learned identity, Loved identity, Lingering identity. While these types of identities intersect, the ability to see them independently of each other gives them more power and clarity. In the journey to understand our past experiences and how society has established barriers to entry, we can design our own future, rooted in our "loved identity." When we fully leverage this and live with authenticity and purpose, we can be seen, heard, and valued in a way that gives us a sense of belonging at home, at work, and in society"--

In search of you : how to find joy when doing more isn't doing it anymore / Compton, Kasey
How to find joy when doing more is not doing it anymore
"In Search of You is a revolutionary guide from an acclaimed therapist who gets it and will help you embark on a path toward authentic, lasting fulfillment-and more joy than you thought possible"--

Manifest in action : unlock your limitless potential / Nafousi, Roxie

"The life-changing, seven-step guide to manifesting from self-development coach and internationally bestselling author Roxie Nafousi. It's possible to change your life, and Forbes' "queen of manifesting" Roxie Nafousi is here to show you how to do it. In her newest book, Manifest in action, readers learn exactly how to unlock their limitless potential, create lasting, transformative change, and turn dreams into reality. Providing practical techniques to expand readers' understanding of each of the seven steps to manifestation, Manifest in action demonstrates how to harness your potential and confidently step into your power. Each chapter is filled with simple and inspiring exercises designed to cultivate self-awareness, reflection, and growth, empowering readers to manifest the change they want to see in their lives. Originally published in the UK as Manifest : dive deeper, Roxie's book is now finally available to her U.S. audience. Described as "the face of manifesting" by The Times and "the voice manifestation needs" by Jay Shetty, Roxie Nafousi can help any reader find their way to empowerment and success in just seven simple steps"--

Burnout immunity : how emotional intelligence can help you build resilience and heal your relationship with work / Wiens, Kandi
How emotional intelligence can help you build resilience and heal your relationship with work
"A guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills"--

Heavily meditated : the fast path to remove your triggers, dissolve stress, and activate inner peace / Asprey, Dave
Fast path to remove your triggers, dissolve stress, and activate inner peace
Based on Dave Asprey's immersive program 40 Years of Zen, 'Heavily Meditated' combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. This book will unlock your hidden potential to ensure you have the energy you need for the things that matter most.