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A brief history of feminism / Lewis, Sophie

An engaging illustrated history of feminism from antiquity through third-wave feminism, featuring Sappho, Mary Magdalene, Mary Wollstonecraft, Sojourner Truth, Simone de Beauvoir, and many others.

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Conflict resilience : negotiating disagreement without giving up or giving in / Salinas, Joel

Two former Harvard faculty -- one an internationally -- recognized negotiator and conflict management expert from Harvard Law, the other a leading behavioral neurologist and cutting-edge scientist from Harvard Med -- join forces to introduce conflict resilience: the radical act of sitting in and growing from conflict to break the bad habits that sabotage our politics, workplaces, and most important relationships. Conflict is getting the better of us. From our homes and community centers to C-Suites and Congress, disagreements are happening everywhere, with increasing frequency, and are being treated like zero-sum games that allow little margin for error and even less room for productive conversations. This puts a tremendous and untenable strain on our most important relationships and institutions. Unable or unwilling to negotiate conflict with skill, we ignore it or avoid it for as long as possible; when we are forced to face it, we escalate everyday disagreements and temporary flare-ups as if they're life-and-death. Neither approach addresses underlying issues, promotes stronger relationships, or yields satisfying results. But there is a solution: a combined skillset and mindset that Bob Bordone calls "conflict resilience" -- the ability to sit genuinely with and grow from disagreement. In this powerful, hopeful book, he and renowned neurologist Joel Salinas, MD, combine the inner mechanics of conflict -- literally what's going on in our bodies and our brains during moments of distress -- with a groundbreaking three-step framework for how to navigate it: NAME (& dig deep); EXPLORE (& be brave); COMMIT (& own the conflict). In a time of increasing polarization, where consensus, agreement, and problem-solving can sometimes feel elusive, Conflict resilience provides practical solutions to a common dilemma: How do you handle disagreements and differences with integrity while finding a way to create strong, deep, and lasting relationships? Conflict resilience is not another book about conflict resolution, nor is it about problem solving. Conflict resilience combines practical applications of advanced conflict management and study of the human brain to teach anyone how to turn conflict and negotiation into an act of union. This book provides the most cutting-edge and scientifically-grounded tools for driving agreement when possible and for empowering you to disagree better when the differences cut deep and the relationships matter most. This is a chance to bring people together, and an invitation to radically transform how we interact with our friends and families, our co-workers, our students, and our neighbors -- anyone with whom we find ourselves in disagreement.

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The fix : how the twelve steps offer a surprising path of transformation for the well-adjusted, the down-and-out, and everyone in between / Cron, Ian Morgan

"Did you know that anyone -- addicts or non-addicts -- can benefit from working the Twelve Steps and find the freedom, joy, and intimacy with God that their hearts long for? We all suffer from a sense of spiritual homelessness -- a feeling that we're not fully at home in the world. To cope with our painful feelings and life traumas, we search for quick "fixes" that eventually become habitual, self-destructive behaviors that ultimately create more problems than they solve. As a person in recovery from drug and alcohol addiction, Ian Cron is no stranger to these destructive habits. It wasn't until he embraced the Twelve Steps that he found true freedom. He knows from personal experience that Twelve Step recovery is more than just a life-saving strategy for guiding substance users into sobriety. Everybody is addicted to something to numb the discomfort of living in a messed-up world, he says, but the good news is that if you committedly "work the steps," you will eventually have a vital spiritual awakening that will give you an entirely new and radically beautiful orientation toward the life God has for you."--

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The inner fitness revolution : a roadmap to your freedom and joy / Lifford, Tina

Mindfulness (Psychology)
Resilience (Personality trait)
Self-actualization (Psychology)
Self-care, Health
Self-help publications

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Stop bullshitting yourself / Embiid, Joel
Proven system to help you stop bullshitting yourself
An NBA trainer shares a system based on his experiences working with elite athletes, providing a practical blueprint for overcoming self-doubt, eliminating excuses, and achieving personal goals through actionable steps and behavioural changes, supported by motivational stories from both professionals and everyday individuals.

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Read yourself happy : how to use books to ease your anxiety / Buchanan, Daisy (Journalist)
How to use books to ease your anxiety
"Forget 'self-help' and embrace 'shelf-help' by discovering the healing power of books and reading to inspire, comfort, and fortify. Daisy Buchanan combines her own journey, the wisdom of literary worlds, and expert advice to help readers ease anxiety and find peace"--Back cover.

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Perfect is boring (and it tastes like kale) : finding belonging and purpose without changing who you are / Johnston, Jess

"Jess Johnston used to feel alone in her mess. In a random burst of courage, she started sharing about those insecurities and struggles out loud, and what she found shocked her. Again and again, people replied, "Me too! I thought I was the only one!" In Perfect is Boring (and It Tastes Like Kale), Jess reminds readers that no one's living a perfect life, and there's a powerful interpersonal connection that happens when we're real about it. Maybe some people are cut out for perfectionism. (Martha Stewart? Daniel Tiger's Mom?) For the rest of us, the secret to living a full and connected life is finding the courage to show up as our real selves and stop participating in our own loneliness. With honesty, heart, and humor, Johnston shares the lessons she's learning (and relearning) about cultivating an authentic life, including: "I count, I'm important, and I matter -- even if people introduce themselves to me 500 times."; "I want to be the best mother that has ever mothered, but it turns out I'm a mother who has a literal meltdown because her vacuum got run over by the car."; "Showing up is more important than winning. Trying is more important than saving face.""--

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How to be a goth : notes on undead style / Weinstock, Tish

A lifestyle guide for the modern goth, How To Be A Goth celebrates the most hallowed of all subcultures. Amidst the waking nightmares of today, the solace of goth looms from behind the shadows to soothe our morbid anxieties. Permeating pop culture at every level--fashion, music, film, beauty--what was once the preserve of the hooded misfit, has now seeped into the mainstream. Which can only mean one thing: must be the season of the witch. This grimoire will act as a manual for the modern goth as they move through the abyss; navigating the choppy waters of mortality. Divided into advice on style and beauty for three sartorial stages of life--the creepy teenage years, the trick or treat of adulthood, and finally, the witchy winter--it also includes an inventory of important undead icons through the ages; from Wednesday Addams, Siouxsie Sioux and Mary Shelley to Susie Bick, Rei Kawakubo and Miss Havisham. To further inspire and illuminate the darkness, interspersed throughout we hear from notable goths and goth coded people like Anjelica Huston, Aryuna Tardis, Christina Ricci, Michle Lamy, and Simone Rocha on what this eldritch culture means to them. How To Be A Goth will carry you from cradle to crypt.

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The cost of fear : why most safety advice is sexist and how we can stop gender-based violence / Stone, Meg (Executive Director Of Impact)

"A self-defense expert helps women and other targets of gender-based violence discern fact from fiction, improve their personal safety, and support social change."--

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Rebuilding relationships in recovery : how to connect with family and close friends after active alcoholism and addiction / Dowd, Janice Johnson

"A guide for recovering addicts and alcoholics on how to heal and enhance their relationships after active addiction and balance the demands of sobriety with the need for family connection"--