Due to the Canada Post labour disruption, customers receiving overdue notices by mail may experience a delay. This delay does not change when you need to return your items. To stay informed, we encourage you to register for email notifications or check your account online. For information about other services impacted by the disruption please contact VPL.
Join Christina Chiavaroli for this 4-week series, as she gently guides you through the process of art exploration using watercolour techniques. Classes will introduce the mindful art practice of neurographic art. No artistic experience is required and all supplies will be provided.
Mindful art is a fun and safe, nonjudgemental space to create while focusing on the here and now. Mindful art is about the process and art exploration, and less about the end product.
Benefits of mindful art include an increase in focus and attention, as well as increased working memory and problem-solving skills. Mindful art may reduce anxiety, worries, and stress, and improve sleep and relaxation.
